therapy that transforms
here to help you get your sparkle back when life feels tense and unpredictable
welcome to everpresent counselling.
services at everpresent counselling
general counselling
sometimes life feels heavy, and you just need a space to talk and be truly heard. whether you’re dealing with stress, anxiety, relationship challenges, or personal growth, our sessions help you understand yourself on a deeper level. through a mix of evidence-based therapies, we’ll work together to create lasting change and help you feel more grounded and present.
teen and adolescent counselling
being a teenager can feel confusing, overwhelming, and lonely - especially when emotions and expectations collide. I work with young people to help them make sense of what’s happening inside, build confidence, and feel more in control of their lives. together we explore their past experiences and current struggles to create healthier ways of coping and communicating - leading to a calmer, happier future.
parent counselling
when your teen is struggling, it’s easy to feel lost, helpless, or unsure how to reach them. You’re not alone. Our sessions offer a safe space to understand what’s really going on underneath the surface and how to reconnect in meaningful ways. we’ll explore family patterns, communication blocks, and ways you can support your teen while also caring for yourself.
schema counselling
have you ever wondered why you react the way you do, even when you don’t want to? schema therapy helps uncover the deeper patterns and unmet needs that shape how you think, feel, and relate to others. Together, we’ll explore your past, heal emotional wounds, and learn new ways to respond that feel more authentic and empowering.
introducing me
selina, the therapist
I provide a safe space for vulnerability where we carefully untangle complex emotions, understand their origins and collaborate to find more helpful ways of thinking. Our thoughts control our feelings and therefore that's where healing begins.
about everpresent counselling
our space
in the heart of alexandria, with beautiful natural light and a comfy place to sit, relax, and begin untangling the messy parts, this spot is perfect.
bookings required, get in contact today!
7/77-79 bourke Road, alexandria NSW 2015